Saturdays (1x/month) ▽ Primordial Yoga activates the deepest muscles with root chakra therapeutic low movements, driven by the beat. Elements of kundalini kriya, hiit strength conditioning, hip + belly isolations and are sequenced in a sacred geometrical pattern that balances every inch of the body + taps into the primodial codes of the soul. Intensity Level 5/5

Each Sunday ▽ Kundalini Yoga integrates kriya (repetitive guided action), conscious breathing, mantra, and meditation, which can bring you accelerated soul + spiritual development. Intensity Level 3/5